#009 Training And Plateaus…

#009 Training And Plateaus… Paul Dyck and Ben Fransoo discuss how plateaus can happen and some different options to be able to dissect why you’re hitting the plateau and some ways to help you stay on track. Some issues that can lead to plateaus our training stimulus (too much or too little), not enough variety […]

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#008 Weiglifting for Weightlifting VS. Weightlifting for CrossFit…

Some people love the barbell and others do not. If you love CrossFit then you need to spend some quality time with the bar. There are several technical differences between weightlifting for weightlifting and weightlifting for CrossFit. Ben Fransoo and Paul Dyck discuss some of the differences and how to make your “CrossFit weightlifting” a […]

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#007 Injury Prevention and CrossFit with Quinn Taylor Physiotherapist & Paul Dyck Owner of Starke Strength & Conditioning

In this episode we talk to Quinn Taylor. CrissFitter, Weightlifter, Athlete, and Physiotherapist on injury prevention in sport and CrossFit. Quinn has been a staple in the CrossFit community in Winnipeg and I had to have this guy on. He’s a great wealth of knowledge and an inspiration to talk to. I hope some of […]

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#003 Talking Nutrition With Alex Paton Owner Of Shock Performance Nutrition

In our third podcast owner of Starke CrossFit / Starke Strength & Conditioning Paul Dyck   sits down with Alex Paton owner of Shock performance Nutrition in Winnipeg. We could have gone anywhere with this since the topic of nutrition is always so hot but we talked about common issues individuals face with nutritional habits, […]

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