#009 Training And Plateaus… Paul Dyck and Ben Fransoo discuss how plateaus can happen and some different options to be able to dissect why you’re hitting the plateau and some ways to help you stay on track. Some issues that can lead to plateaus our training stimulus (too much or too little), not enough variety […]Read more "#009 Training And Plateaus…"
Some people love the barbell and others do not. If you love CrossFit then you need to spend some quality time with the bar. There are several technical differences between weightlifting for weightlifting and weightlifting for CrossFit. Ben Fransoo and Paul Dyck discuss some of the differences and how to make your “CrossFit weightlifting” a […]Read more "#008 Weiglifting for Weightlifting VS. Weightlifting for CrossFit…"
In this episode we talk to Quinn Taylor. CrissFitter, Weightlifter, Athlete, and Physiotherapist on injury prevention in sport and CrossFit. Quinn has been a staple in the CrossFit community in Winnipeg and I had to have this guy on. He’s a great wealth of knowledge and an inspiration to talk to. I hope some of […]Read more "#007 Injury Prevention and CrossFit with Quinn Taylor Physiotherapist & Paul Dyck Owner of Starke Strength & Conditioning"
In this episode we talk with Cheryl Zealand about becoming the cranked bar queen. We discuss what it looks like to run a business and integrate family, training, and everything else that life throws your way. I started training this girl fifteen years ago and have worked with her and seen her go through two […]Read more "#006 Getting Cranked With Cheryl Zealand"
I always wonder what new members think as they start out at Starke. Everyone goes through Base Camp a two week six session on boarding process that teaches new athletes the movements required before jumping into regular classes where you find more intensity. In this podcast we sit down with Starke member of six months […]Read more "#005 Intro CrossFit With Sean Livingstone"
For those of you out there who love to lift or are interested in lifting here’s a couple of guys chatting about what makes a good lifter, things to keep in mind with training, and how to progress in weightlifting. Sorry if you’re looking for a magic pill because there isn’t one. Hard work, […]Read more "#004 Weightlifting 101 with Craig Gilbert & Paul Dyck"
In our third podcast owner of Starke CrossFit / Starke Strength & Conditioning Paul Dyck sits down with Alex Paton owner of Shock performance Nutrition in Winnipeg. We could have gone anywhere with this since the topic of nutrition is always so hot but we talked about common issues individuals face with nutritional habits, […]Read more "#003 Talking Nutrition With Alex Paton Owner Of Shock Performance Nutrition"