#004 Weightlifting 101 with Craig Gilbert & Paul Dyck

 

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For those of you out there who love to lift or are interested in lifting here’s a couple of guys chatting about what makes a good lifter, things to keep in mind with training, and how to progress in weightlifting.

Sorry if you’re looking for a magic pill because there isn’t one. Hard work, dedication, and consistency will get you moving forward and smashing PR’s.

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