Starke is excited to have Mark and Kurt coming in for some demo sessions in Powerlifting at the end of October. For those that don’t know powerlifting incorporates the three big lifts the squat, the bench press, and the deadlift. To be proficient in these lifts athletes need to learn the technique and how to […]Read more "#012 Powerlifting with Mark Oxer, Kurt Kornelson & Paul Dyck"
What is Athletic Therapy? Some people have tried and experienced treatment with and AT and others have no clue what it is. In this podcast you’ll find out what AT is about and hopefully it will answer some questions you may have about the service. To book an appointment with Heather or Jeremy CLICK HERERead more "#011 What Is Athletic Therapy with Heather Normand, Jeremy LaHaie & Paul Dyck"
#010 Belonging With Starke Owner Paul Dyck and Shock Performance Nutrition Owner Alex Paton No matter what your goals are if you surround yourself with like-minded people who understand your direction, your drive, and your reasons the road you’ll be traveling will be much more enjoyable. Find a tribe that supports your successes and failures […]Read more "#010 Belonging With Starke Owner Paul Dyck and Shock Performance Nutrition Owner Alex Paton"
#009 Training And Plateaus… Paul Dyck and Ben Fransoo discuss how plateaus can happen and some different options to be able to dissect why you’re hitting the plateau and some ways to help you stay on track. Some issues that can lead to plateaus our training stimulus (too much or too little), not enough variety […]Read more "#009 Training And Plateaus…"
Some people love the barbell and others do not. If you love CrossFit then you need to spend some quality time with the bar. There are several technical differences between weightlifting for weightlifting and weightlifting for CrossFit. Ben Fransoo and Paul Dyck discuss some of the differences and how to make your “CrossFit weightlifting” a […]Read more "#008 Weiglifting for Weightlifting VS. Weightlifting for CrossFit…"
In this episode we talk to Quinn Taylor. CrissFitter, Weightlifter, Athlete, and Physiotherapist on injury prevention in sport and CrossFit. Quinn has been a staple in the CrossFit community in Winnipeg and I had to have this guy on. He’s a great wealth of knowledge and an inspiration to talk to. I hope some of […]Read more "#007 Injury Prevention and CrossFit with Quinn Taylor Physiotherapist & Paul Dyck Owner of Starke Strength & Conditioning"
In this episode we talk with Cheryl Zealand about becoming the cranked bar queen. We discuss what it looks like to run a business and integrate family, training, and everything else that life throws your way. I started training this girl fifteen years ago and have worked with her and seen her go through two […]Read more "#006 Getting Cranked With Cheryl Zealand"