#010 Belonging With Starke Owner Paul Dyck and Shock Performance Nutrition Owner Alex Paton

#010 Belonging With Starke Owner Paul Dyck and Shock Performance Nutrition Owner Alex Paton No matter what your goals are if you surround yourself with like-minded​ people who understand your direction, your drive, and your reasons the road you’ll be traveling will be much more enjoyable. Find a tribe that supports your successes and failures […]

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#009 Training And Plateaus…

#009 Training And Plateaus… Paul Dyck and Ben Fransoo discuss how plateaus can happen and some different options to be able to dissect why you’re hitting the plateau and some ways to help you stay on track. Some issues that can lead to plateaus our training stimulus (too much or too little), not enough variety […]

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#008 Weiglifting for Weightlifting VS. Weightlifting for CrossFit…

Some people love the barbell and others do not. If you love CrossFit then you need to spend some quality time with the bar. There are several technical differences between weightlifting for weightlifting and weightlifting for CrossFit. Ben Fransoo and Paul Dyck discuss some of the differences and how to make your “CrossFit weightlifting” a […]

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#007 Injury Prevention and CrossFit with Quinn Taylor Physiotherapist & Paul Dyck Owner of Starke Strength & Conditioning

In this episode we talk to Quinn Taylor. CrissFitter, Weightlifter, Athlete, and Physiotherapist on injury prevention in sport and CrossFit. Quinn has been a staple in the CrossFit community in Winnipeg and I had to have this guy on. He’s a great wealth of knowledge and an inspiration to talk to. I hope some of […]

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